WE ARE MORE THAN JUST ANOTHER FITNESS PROGRAM
The Red Alert Fitness & Wellness Community is a membership-based fitness and wellness community designed specifically for women who have struggled to consistently prioritize their health, despite achieving success in other areas of their lives. This community is for the business owners, the mothers, the caregivers, the career-driven women and the entrepreneurs that are ready to prioritize taking care of themselves. Unlike traditional gyms, personal training programs, or weight-loss coaching services, Red Alert delivers an integrated wellness experience through one affordable monthly membership.
Members receive access to group fitness classes, nutrition coaching, habit and mindset coaching, wellness education, accountability, and a supportive community, all working together to create sustainable lifestyle change rather than short-term results.
Our philosophy is simple:
Women don't struggle because they lack knowledge. Most women already know what they should do to improve their health. The challenge is maintaining consistent habits without the systems, accountability, flexibility, and support needed to succeed.
Red Alert bridges this gap by creating an encouraging community in an environment built on connection, accountability, and personal growth. Through evidence-based coaching principles, including habit formation, mindset development, and cognitive behavioral strategies, we help members overcome the physical, emotional, mental, and social barriers that often prevent long-term success.
Surround yourself with women who push you to be the best you
OUR MISSION
The Mission of the Red Alert Fitness and Wellness Community is to empower women to make fitness and wellness a lifestyle by providing affordable, engaging, and personalized fitness and wellness experiences. The community provides daily support, accountability, and promotes lasting transformation.
Red Alert redefines what fitness looks like by replacing guilt, isolation, and unrealistic expectations with community, consistency, and sustainable lifestyle habits.
The Red Alert Fitness & Wellness Community is a hybrid fitness and wellness company that provides women with affordable coaching, virtual support, group fitness and social experiences, wellness education, and ongoing accountability.
The Core Values of the community include
Sisterhood and Community
We believe lasting wellness is built through meaningful relationships. Red Alert fosters a supportive community where women encourage one another, celebrate achievements, and develop lifelong networks of accountability and friendship.
Accountability
The link between success and accountability is undeniable. Consistent support is one of the strongest predictors of long-term success. Through coaching, structured programs, community engagement, and regular check-ins, we help members stay committed to their goals even when motivation declines. Small, consistent actions create lasting transformation.
Empowerment
We believe every woman deserves to feel healthy, confident, and capable. Our programs equip members with the knowledge, tools, and support needed to take ownership of their wellness journey and create lasting change.
Flexibility
Fitness should fit your lifestyle; not the other way around. Wellness should complement everyday life, not compete with it. Our programs are designed to accommodate busy schedules, allowing members to pursue their health goals in ways that are realistic, sustainable, and adaptable to changing life circumstances.
Holistic Wellness
True health extends beyond physical fitness. We embrace a comprehensive approach that recognizes the interconnectedness of physical, emotional, mental, and social well-being, empowering women to thrive in every aspect of their lives.
WHat's HAPPENING NOW!
ACCOUNTABILITY CHALLENGE OF THE MONTH
Every month, the Red Alert Fitness and Wellness Community runs a new accountability challenge. The challenges are designed to support members in continued commitment to their fitness and wellness goals.
Participation in the monthly challenge is optional for members. The accountability group and coaches are there to support members in their chosen goals for the month regardless. We meet our members where they are in their fitness journey.
SEPTEMBER CHALLENGE COMING SOON!
STEP UP YOUR WORKOUTS!
MEET US AT THE BOARD EVERY WEDNESDAY for Step Aerobics!
WEDNESDAYS
6pm Step It Up!
This is our signature step aerobics class that combines fun music, traditional step movement and a little dance choreography. It's a party on a board where you will torch hundreds of calories.
MONDAYS
6pm Vertical Training Camp
This workout involves hills, stairs and inclines for a total body workout set to back drop of the Chicago skyline and Lake Michigan.
CLASSES ARE ALWAYS FREE FOR ULTIMATE HEAT MEMBERS!
Non-Members: Purchase a drop-in class or class bundle, click the link below.
Save 20% on classes when you purchase a 5 Class Bundle. This class pass expires 60 days after the first class is taken.
GROUP WORKOUTS
Red Alert Members and coaches are connecting with accountability partners and getting together to work out at various locations throughout the city. Whether it is the Walking Crew, Step Squad or Lift Club, there are members getting together somewhere near you. Join our community today!