WELCOME TO OUR SISTERHOOD!
Welcoming women of any age, any size and any fitness level.
The Mission of Red Alert Fitness and Wellness is to provide a supportive community of like-minded women who want to make living fit a lifestyle. We are relentless in the pursuit of our fitness and wellness goals, and we also find ways to make the hard work fun. We encourage the idea of putting ourselves first in the pursuit of wellness and happiness. In fact, it is urgent for us to learn to take care of ourselves and prioritize our health. The color red acknowledges that urgency, our intensity, our determination and our power. We work hard. We play hard. We are more than just a gym or program. We are a sisterhood and a way of life. We promote understanding and acceptance of the fact that the stronger and happier we are as women, the better we are in our relationships and in everything that we do. Join our fitness revolution.
The virtual community provides tools, instruction, support and accountability for members to take DAILY steps to work on wellness goals and become the best version of themselves. We address physical health and mental health, as well as emotional and social wellness. Being a part of our sisterhood is a lifestyle choice. The Core Values of the community include
1. Sisterhood and Support
2. Consistency
3. Accountability
All of this for just $99 a month:
LIVE ACCOUNTABILITY GROUP CHAT
Stay connected! Membership includes access to a live accountability group chat with Coach V, Red Alert Coaches, Super Members and other members daily. Members use the chat to check in to stay focused on their personal goals. Ask questions. Get recommendations. Get on-demand support. Share your wins. That's the magic of the community.
You don't have to go into a gym to get the support you need to stick to your goals. The Red Alert sisterhood is right at your fingertips. with other members and seek out accountability partners. The hive mind group chat is a key component to the virtual gym community.
ACCESS TO FITNESS AND WELLNESS PROFESSIONALS
Membership provides access to expert advice on a day-to-day basis. Our head coach, Coach V, is a licensed clinical social worker, certified group fitness instructor and weight management specialist. She leads a team of coaches who hold various fitness certifications and licenses in the health field.
Stay inspired, motivated and get educated on all things wellness and fitness. Each month offers a theme based on the goals and challenge for the month. Explore related daily tips, affirmations and/or motivational content from exercise and nutrition to personal development and stress management.
A MONTHLY ACCOUNTABILITY CHALLENGE
ACCESS TO ALL IN PERSON CLASSES WITH COACH V
Membership includes monthly fitness and wellness programming. Participate in a challenge or virtual program to reset or re-energize your journey! You never know what challenge the gym may have in store for the month! There is always something going on in the virtual gym to support growth, consistency, and accountability.
We genuinely care about the members of Red Alert Fitness and strive to deliver exactly what they say they need to be successful. Monthly challenges are developed based on the feedback of the members. The class schedule and workouts are based on what the members say they want and need. We strive to deliver high quality classes, instruction and coaching.
ACCESS TO ALL IN PERSON CLASSES WITH COACH V
ACCESS TO ALL IN PERSON CLASSES WITH COACH V
Membership goes beyond the virtual experience and includes in person class access, including the infamous Step It Up! Class and our outdoor summer series.
FULL ACCESS TO THE RED ALERT FITNESS VIRTUAL GYM
Participate in live classes virtually from the comfort of your own home. Chat live with other participants during and after the workouts. Members have exclusive access to any classes missed live for the entire duration of membership. Check out the class calendar for live class dates and times.
Members also have access to the on-demand class library consisting of strength classes, HIIT classes, step aerobics classes and cardio kickboxing class. Work out anytime at your convenience and never miss a class!
FIRE STARTER SESSIONS
Membership includes a monthly goal setting meeting. Members share out their progress from the previous month and set goals for the month ahead.
These meetings may be virtual or in person depending on the members preference each month.
Member Socials, Fitness Events and Red Alert Gear
Member Socials, Fitness Events and Red Alert Gear
Member Socials, Fitness Events and Red Alert Gear
Red Alert Fitness is about promoting fitness as a lifestyle. Connecting with like-minded people and building relationships is a big part of long-term success. Membership includes invites to the gym's monthly social activities and events. Let loose a little with your new fitness family. We promote support and sisterhood in all things wellness and fitness
Red Alert Summer Photo shoot
Member Socials, Fitness Events and Red Alert Gear
Member Socials, Fitness Events and Red Alert Gear
What's more motivating to stay focused on fitness goals than a summer photoshoot?
Every summer, Red Alert hosts a group photo shoot for all members to show off the hard work put in from the winter grind. Get those red swimsuits ready! Individual shoots available for an additional charge.
OUR VALUES AND COMMITMENT TO OUR MEMBERS
Sisterhood and Support
Sisterhood and Support
Sisterhood and Support
· This virtual community is a safe space to pour into yourself and get the support and encouragement to do that on a daily basis.
· We seek to help members develop a lifelong fitness support system and accountability network. Connecting with like-minded people and building relationships is a big part of long-term success.
· The community
· This virtual community is a safe space to pour into yourself and get the support and encouragement to do that on a daily basis.
· We seek to help members develop a lifelong fitness support system and accountability network. Connecting with like-minded people and building relationships is a big part of long-term success.
· The community normalizes the difficulty and challenges that come along with this lifestyle. We help to take the shame and guilt associated with the “all or nothing” mentality in weight loss and fitness.
Consistency
Sisterhood and Support
Sisterhood and Support
· This virtual community supports fitness, wellness and self-care as a journey, not a destination. Weekly planning and goal setting, monthly challenges and daily check-ins are a part of our operational model to promote consistency and habit formation.
· The goal of the virtual gym and challenges is to promote daily activity towards goal
· This virtual community supports fitness, wellness and self-care as a journey, not a destination. Weekly planning and goal setting, monthly challenges and daily check-ins are a part of our operational model to promote consistency and habit formation.
· The goal of the virtual gym and challenges is to promote daily activity towards goals for relentless self-improvement. We understand that daily habits shape our identity. Therefore, we promote daily effort as a part of the commitment to living a fit lifestyle.
· Consistent exercise and proper nutrition lead to more substantial and lasting results than periodic extreme fitness or weight loss routines.
· Consistency in fitness and wellness leads to improved self-control, self-discipline and better stress management, which translates to improvement in every other area of your life.
Accountability
Sisterhood and Support
Accountability
· Accountability is the most important component in accomplishing goals in and out of the gym.
· The link between success and accountability is undeniable. The Red Alert Fitness community and virtual programming provides the accountability to encourage and inspire when internal motivation is no longer present. We keep you on the path to
· Accountability is the most important component in accomplishing goals in and out of the gym.
· The link between success and accountability is undeniable. The Red Alert Fitness community and virtual programming provides the accountability to encourage and inspire when internal motivation is no longer present. We keep you on the path to success when the road gets rough.
· Daily accountability posting is a stable in every monthly virtual challenge. The goals may change, but consistent effort towards goals is the expectation that remains the same.
· Having accountability in your fitness and wellness goals increases your chances of hitting your goals.
